While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

A 30-minute walk versus 30 minutes of yoga for weight loss – choosing the right option is crucial. Let’s find out which might ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

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Yoga has become an essential part of fitness and wellness for many Tamil television celebrities, helping them maintain their ...