When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Yoga gently activates the body's natural systems: it improves digestion, balances hormones, reduces stress, and builds body awareness. So yes, yoga supports weight loss, but not as a quick fix.

International Yoga Day 2025: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.

Yoga can help you in this regard, but do remember that this has to be combined with exercise, and the right diet, leading to overall weight loss as well. Here are 5 Yoga asanas that can reduce ...

International Yoga Day 2025: Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue that it shouldn't be seen as a standalone solution to lose the pounds ...

On 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have ...

As summer approaches, many are looking for ways to shape up and slim down. New research suggests that walking could be an effective method for weight loss.

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.