When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Yoga gently activates the body's natural systems: it improves digestion, balances hormones, reduces stress, and builds body awareness. So yes, yoga supports weight loss, but not as a quick fix.

International Yoga Day 2025: Yoga boosts health and also helps in weight management Yoga involves various postures, also known as asanas, that range from gentle to vigorous.

Yoga can help you in this regard, but do remember that this has to be combined with exercise, and the right diet, leading to overall weight loss as well. Here are 5 Yoga asanas that can reduce ...

International Yoga Day 2025: Isha Koppikar's go-to poses for beginners, weight loss, and mental clarity Updated on: 20 June,2025 05:08 PM IST | Mumbai Athulya Nambiar | athulya.nambiar@mid-day.com ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue that it shouldn't be seen as a standalone solution to lose the pounds ...

Angle Pose (Konasana) Konasana is counted among the easiest yoga poses for weight loss. To perform this yoga pose, stand straight and first raise and stretch the right hand and then the left hand.

CINCINNATI (WKRC) - As summer approaches, many are looking for ways to shape up and slim down. New research suggests that simply walking could be an effective method for weight loss. According to ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.