Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique
Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...
Try these 5 yoga poses to help you sleep and rest better
Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...
How many sets of Surya Namaskar one must do in a day to lose weight
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
Weight Loss To Improved Lung Health: Performing This Yoga Routine Thrice Daily Can Provide Numerous Benefits
Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
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Cure obesity with yoga: Lose weight, stay emotionally strong with these yoga asanas
“Yoga’s combination of physical postures, breathwork ... you experience a transformation that goes beyond weight loss. It’s about cultivating awareness, making mindful choices, and ...
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Yoga Music for Weight Loss: Instrumental Chill Songs for Pilates and Yoga
Download this music from iTunes: <a href=" â–º Join my website <a href=" 1 Hour of Gentle Instrumental Music for Pilates and Yoga Weight Loss Exercises, Power Yoga Poses and Final Relaxation Stretching ...