Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...

Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.

Add these 7 Yoga asanas or exercises into your fitness routine to stimulate your body's metabolic processes, burn calories and support a healthy weight ...

To help lose weight or improve your physical and mental wellbeing, Yoga is a great option and here’s our guide to the asanas you’ll need.

Yoga gently activates the body's natural systems: it improves digestion, balances hormones, reduces stress, and builds body awareness. So yes, yoga supports weight loss, but not as a quick fix.

Incorporating yoga into weight loss depends on several factors, including medical history and the type of yoga an individual practices. Learn more here.

There are many health benefits to yoga but does it help you lose weight? We examine the pros and cons of using yoga for weight loss.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

International Yoga Day 2025: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.