If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Scott Jennings sparked backlash following a discussion about the role of heated political rhetoric in the Trump assassination ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

But why might yoga help with urinary incontinence, and should you start doing it now? Here’s the deal. For the study, researchers had people go through one of two 12-week exercise programs.

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.