Simone Biles is already neck deep in her Gold Over America Tour covering various states but she seems to have an unusual ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local media she feels younger than ever after she decided to introduce exercise into ...

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware of the free resources available to them. The post 52 Helpful Things On The ...

For instance, the character of Eklavya from the Mahabharata was portrayed as a Dalit who subscribed to the principles of Righteousness (Dharma) and sacrificed his thumb in reverence to his guru ...

The tongue-in-cheek tip came from the Spurs manager after he was asked about social media reaction to the club’s patchy form ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Krishna Das is an international chanting icon described by the New York Times as “the chant master of American yoga”. An American by birth, Krisha Das has been singing Hindu hyms or bhajans for ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Early years staff in West Dunbartonshire will be required to provide appropriate sports and physical activities within Early ...

Adding an emoji to a text can make all the difference, and add a personal touch as well as an element of humour to the ...