Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

A Sunderland-based wellness studio is launching a new community hub to make yoga and mindfulness “more affordable and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

No more musty spaces with overpacked equipment! Architect Piyush Chandwani has designed a gym in a Mumbai residential complex ...