Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

When I can’t make it to the gym, the one way I enjoy getting an ab workout done is by getting creative with the equipment I do have access to — often a resistance band or yoga block if I don’t fancy ...

Remy Blumenfeld, our resident expert on everything, helps a 45-year-old actress in her first granny role, a casting agent who ...

It will challenge your mid-body core muscles without any weights. How to do Mikala Czubak's barre workout for abs You don't need much to do this routine, just a yoga mat. Take a look at our ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Beauty & lifestyle expert, Dawn McCarthy, shares the fall products everyone in the family will enjoy, including our pets.

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

The Cleveland Cavaliers were hitting golf balls into a lake and some people couldn’t figure out why. Jimmy Butler of the ...

Ask anyone in the workout world and they’ll give you a million tips and tricks for getting what you want. But when it comes ...