Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

AYUSH treatment packages to be included in Ayushman Bharat scheme, improving access to traditional medicines nationwide.

The minister also said that to guarantee easy access to Ayush medications, special medical stores on the lines of ...

When I can’t make it to the gym, the one way I enjoy getting an ab workout done is by getting creative with the equipment I do have access to — often a resistance band or yoga block if I don’t fancy ...

Remy Blumenfeld, our resident expert on everything, helps a 45-year-old actress in her first granny role, a casting agent who ...

Ayush treatment packages could be availed by AB-PMJAY beneficiaries. Consultations with the National Health Authority (NHA) are in the final stages," he said. A total of 170 AYUSH (Ayurveda, Yoga ...