No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

This makes Monk Fruit Sweetener another cracking zero-calorie, zero-carb option that has no effect on blood sugar levels.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Sharp cheddar, mayo, and those signature red pimento peppers create a spread so beloved in Georgia that it’s practically a ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These options offer fewer calories, lower glycemic impact, and added nutrients. From ...

In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

These Idaho breakfast spots go far beyond potatoes—serving up hearty pancakes, homemade biscuits, and local charm you’ll ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Each 97-calorie serving provides 21g of protein – more than many whey blends. Don't be deceived by its sweet flavours either; it's sugar-free with only 1g of carbs per shake and very little fat.

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...