Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

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Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

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To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Asana 4: Parshvakonasana ... Pushpa R, founder of Radiant Yoga Vibes, is an expert in yoga, meditation and mindfulness. She holds a master's degree in yoga for human excellence.