Drinking a chokeberry-rich juice daily may improve blood vessel function and prevent muscle loss during high-intensity training, offering a potential dietary strategy for people with pre-diabetes.

Chokeberry is a prominent superfruit. The juice made from it is called the "black treasure." It's worth having a supply in your pantry, as it has antibacterial and antiviral properties.

A 2016 study in Nutrition Research tested the effects of chokeberries by having people drink either cold-pressed chokeberry juice or take a chokeberry powder for eight weeks.

Aronia berries or their juice can be combined with other fruits, such as pineapples, apples, or strawberries, to make a refreshing drink. Baking. You can easily add them to muffins, cakes, and pies.

What's more, chokeberry promotes HDL cholesterol, which directly opposes atherosclerosis by removing cholesterol from cells. This, in turn, may inhibit the oxidation of LDL particles and limit the ...

Aronia berry, also known as chokeberry, is a native fruit increasingly known for its health benefits, but producers are having trouble finding demand.