Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

then here are five foods that you can add to your kid's diet to support brain development as these foods are rich in DHA that helps in boosting brain health. Why brain boosting foods? Adding DHA-rich ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid called ...

“Food sources of omega-3s like fish and flaxseeds, which contain EPA and DHA. These help reduce inflammation and are good for ...

While ALA is present in plant-based foods like flaxseeds, chia seeds, and walnuts, the body's conversion of ALA to DHA and ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Omega-3 fatty acids are well-known for their health benefits, especially for the heart. Found in foods like fish, flaxseeds, ...