Cut the sugar, not the fun -- these natural sweeteners will make your Super Bowl treats healthier and tastier.

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

People regularly debate whether Matcha or Coffee is the better choice for an energy boost. Although these beverages contain caffeine, they have different effects on energy.

In other words, elderberry juice appears to be a major ally in helping to burn fat, manage cravings, and regulate insulin and ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

A glamorous grandmother dubbed the 'world's hottest gran' believes you don't have to spend lots of money to look like the ...