American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

"American Idol" winner Iam Tongi has lost 115 pounds on his health journey, which included a move to Tennessee, and new music ...

Iam Tongi, American Idol’s season 21 winner, shared insight into his dramatic weight loss and his life since being crowned ...

The singer tells PEOPLE that his days now entail “a workout session maybe around 11" and "an ice bath or sauna" ...

American Idol winner Iam Tongi is feeling “great” after losing 115 lbs. The 20-year-old Season 21 winner revealed that he has ...

Federal Way's Iam Tongi is part of Disney’s new, live-action “Lilo & Stitch,” singing a new version of the song “Hawaiian ...

Season 21 "American Idol" winner, Iam Tongi, says he's lost 115 pounds. In a new interview, he details the workout routine that helped him achieve this.

American Idol winner Iam Tongi showed off a dramatic body transformation this week at the Lilo & Stitch world premiere in Los ...

Iam Tongi looked healthy as he showed off his new physique in Los Angeles over the weekend. The American Idol winner, 20, revealed he had lost more than 100 pounds since walking away with the ...

Iam Tongi, American Idol winner, revealed his remarkable health transformation, losing 115 lbs through consistent efforts. His regimen includes regular workout sessions, post-workout recovery with ...

For 2023 “American Idol” winner Iam Tongi, who graduated a few weeks after his “Idol” win from Federal Way’s Decatur High School, the Hawaii-set 2002 animated Disney movie “Lilo ...