In January, Blakk Smoke, a brand dedicated to "relaxation and wellbeing," released the findings of its study ranking the ...

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...

We’d all be happier if we let certain trends and stories pass by without notice.

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...