Learn how in as little as 10 minutes, meditation can boost focus.

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

In January, Blakk Smoke, a brand dedicated to "relaxation and wellbeing," released the findings of its study ranking the ...

CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Five of the most powerful books that will completely transform how you speak so others can truly listen, perfect for personal ...

Siddhayatan Tirth & Spiritual Retreat Center in Windom and Retreat in the Pines in Mineola were named in the top 10 meditation centers in the U.S. on USA TODAY’s 10Best Readers’ Choice list for 2025.

There are several ways to support veterans, military members, and first responders through the second annual Feeding the Body ...

When we focus on the gifts inherent in our work, we can combat the overwhelm of being a college mental health counselor.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.