Overthinking can be a constant battle, one that often results in stress and anxiety ...

Daily nature walks can be a deceptively simple yet effective way to find peace and tranquility in our busy lives ...

In January, Blakk Smoke, a brand dedicated to "relaxation and wellbeing," released the findings of its study ranking the ...

Christina Destrampe, owner of Milwaukee Mandalas, takes us through the step-by-step transformation of a layered mandala.

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

My hope for everyone is to find time to rise above the noise, to give what only your heart can give, and to remember that ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

We’d all be happier if we let certain trends and stories pass by without notice.

CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...