If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Studies show that the average attention span is now only eight seconds. That's about as much time as it takes to read a few ...

AS July gets off to a sunny start, many of us are out and about enjoying the weather at festivals, village fetes and garden ...

In today’s fast-paced, digitally connected world, conversations about mental health, wellness, and addiction treatment are ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

ADHD Advisor examines why ADHD often goes undiagnosed in women and girls, and how gender biases in symptoms and diagnosis ...