The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transf ...

Managing the demands of daily life can be challenging, especially when balancing work, creative interests, and personal ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...