Vineet Gupta, Founder of Ashoka University, advocates for student well-being as the foundation of higher education, emphasizing that resilience, emotional health, and holistic support are essential ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

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Uncover the psychophysiological roots of obesity in India to revolutionize interventions and combat the epidemic effectively.

Explore expert-led, non-medication ADHD support strategies in Australia. Discover therapy, coaching, and holistic care for ...

Mental wellness tech is taking shape rapidly with the rising demand. Here are a few apps that can help you get started before ...

Discover 8 powerful strategies to stop seeking permission to be who you already are. Learn how to embrace authentic ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Men over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by ...

While My Buddy Clay is not a replacement for professional therapy, it introduces therapeutic tools through story and imagery.