Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

What can individuals do to navigate anxiety in today’s demanding world? Alex Robboy of the Center for Growth in Philadelphia, ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...