From a psychological standpoint, De Guzman, a sophomore from the Philippines studying psychology, shared, “Change creates a ...

A new study has revealed that the average attention span is getting shorter, only lasting for about eight seconds.

Vineet Gupta, Founder of Ashoka University, advocates for student well-being as the foundation of higher education, emphasizing that resilience, emotional health, and holistic support are essential ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Discover 8 powerful strategies to stop seeking permission to be who you already are. Learn how to embrace authentic ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or ...

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...

ADHD Advisor examines why ADHD often goes undiagnosed in women and girls, and how gender biases in symptoms and diagnosis ...

With the Fourth of July approaching this week, people will soon gather for fireworks, food and fun. But for those with ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...