Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

An online-based mindfulness treatment program significantly reduced opioid craving among participants with opioid use disorder results from a randomized clinical trial published in JAMA Network Open ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Yoga (Credit: You Aligned) If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.