Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A digital mindfulness intervention reduces anxiety after 8 weeks in patients with chronic obstructive pulmonary disease and may serve as an effective, low-threshold add-on therapy.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

What can individuals do to navigate anxiety in today’s demanding world? Alex Robboy of the Center for Growth in Philadelphia, ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

When your worries pop in your head in the middle of a work day, do not silence them completey. Just book the calnedar for a ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...