Headspace, the leading mental health companion for everyday support, today announced new peer-reviewed research demonstrating ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a soothing, impenetrable bubble that blocks out the auditory chaos and creates ...

The ATTEND study, run by the Universities of Cambridge and Oxford and Oxford Health, is looking for Oxfordshire teens.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Spiritual mentor AiR Atman in Ravi says by practising mindfulness, showing kindness, and pursuing personal renewal, life can be more fulfilling.

December 2nd, 2025, represents a day of reflection, growth, and balanced energy for Virgos. Known for their analytical nature ...

Parents must nurture creativity, courage, context and character to help children thrive in an AI-driven future, balancing ...

December 1st, 2025, brings a wave of transformative energies for Capricorns ready to embrace change and growth. Known for ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

There’s a growing recognition that well-being isn’t separate from professional success; it’s what allows lawyers to serve ...