Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

In first grade, a friend told me her grandmother was younger than my mom. I started to feel anxiety about my parents being ...

At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...