The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

A York-based women’s support project has been awarded nearly £4,000 to fund a series of wellbeing sessions. Kyra Women’s Project received £3,992 from the Benenden Charitable Trust’s Community Fund to ...

Discover effective habits for high performers to manage stress, enhance creativity, and achieve sustainable success in a fast ...

Hosted by passionate yoga practitioners, these homes offer the perfect environment for mindfulness, relaxation, and ...

Gisele Bündchen never seems to age. She's a major proponent of mindfulness, meditation, eating healthy and drinking plenty of ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities. While professional success is ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

THE modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

Those who regularly exhibit the fundamental traits of love, such as compassion, empathy, and genuine caring tend to inspire ...