But if you can master these thoughts, you'll remain stress-free in your old age. Stress is not anything that happens ‘out there’ in your environment. It's not just the external event itself but your ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...