Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

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Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.