In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

The Sri Lankan Embassy in Bucharest hosted a mindfulness discourse and meditation session on July 1, led by Venerable Bhante ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...