Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and messages to ...

Mindfulness is, very broadly, being present and aware of what's happening around you. Whether you’re already super attuned to yourself and your surroundings or you’re just starting out, read on for ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says Vernon ...

With everything going on in the world, life can feel overwhelming at times, and for some, all the time. It’s easy to say that these feelings of fear or anxiety will pass, but if you’re the one ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

We all need a boost from time to time. While it might be tempting to chug an extra shot of espresso, sometimes the thing we need most is the power of positive thinking. Looking to thought leaders in ...

Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness. The wisdom of mindfulness can be found in daily meditation, regular ...