Often, we look for peace in external things—whether it's through possessions, relationships, or achievements. The truth is, ...

A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts ...

Check These 10 Best Instagram-Worthy Home Decor Products Under 999 Still dreaming about how beautiful the home setup looked ...

Gwyneth Paltrow has built an empire on wellness, luxury, and the kind of hyper-specific lifestyle advice that sounds like it ...

For some, gift-giving comes easy, as one look at a shelf will net the perfect item for the recipient. But for others, it may be a bit harder to find the right item for the right person. So, rather ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

AHN’s Chill Project brings mental health services to Pittsburgh-area schools as students face anxiety and bullying. Funding woes complicate rising needs.

The Dalai Lamas teachings, grounded in centuries of Buddhist wisdom yet profoundly relevant to contemporary life, continue to offer comfort and clarity to those navigating todays fast-paced, ...