Music can play key roles in athletic performance, including motivation, setting a positive atmosphere or relieving stress.

Morning anxiety is usually an outcome of staying under ... resulting in rejuvenated sleep, reckons motivational counsellor and music therapist, reckons the expert.

Power-Packed Hindi Motivational Songs To Uplift Your Spirit ...

I reclined into darkness, lit only by the flickering of the screen. A movie began. But I wasn’t sitting in a theater. I was ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

So, when I went for a surf in the morning … I remember it being super foggy and one of those days where you think, 'Maybe I won't go out.' … But I had the music in my head, the instrumental ...