Sohrab Khushrushah explains how recovery isn’t just lying on the couch all day. It’s intentional — a long walk, breathwork, or even stretching — and essential.

Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them ...

Modern athletes like Tom Brady, Ronaldo, and LeBron James thrive into their 40s, thanks to advances in nutrition, training, and recovery.

A little boy was diagnosed with a rare muscle-wasting disease after getting severe leg cramp at a laser tag party. Evan ...

Boney Kapoor’s physical transformation is astounding after losing 26 kgs. But netizens are not happy with his diet plan.

Devin Mockobee came to Purdue as a walk-on and will exit as one of the all-time top running backs. In Boonville, there's no ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so a few strengthening exercises can help you find relief and also prevent ...

Dehydration, often overlooked, manifests in subtle signs like fatigue, headaches, and sugar cravings. Recognizing these ...

After spending nearly 20 days in microgravity aboard the International Space Station (ISS), Group Captain Shubhanshu Shukla is now going through recovery and adjusting to life on Earth again. A video ...

Sleep Lean is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained weight gain from blue light exposure and lack of N-REM sleep.

The short answer? Not really. The full picture reveals a more complex – and far more interesting – interplay between anatomy, physiology and social conditioning.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...