The simple daily activity that could slash your risk of dementia up to 39%, say scientists

THERE’S extensive evidence to suggest staying mentally and physically active and eating a healthy, balanced diet are some of ...
Sports Illustrated

The Real Truth About Red Meat: Benefits, Risks, & What the Science Says

Red meat has fueled humanity for millennia, delivering essential nutrients our bodies need to thrive. Modern science is now challenging old assumptions, offering a more balanced and evidence-based ...
TwistedSifter on MSN

Researchers Have Found That The Mediterranean Diet Can Help Fend Off Dementia

It’s healthy, tasty, and includes all the vital nutrients that we need to thrive, so it’s no wonder that fans of the ...
Welltica+ on MSN

Scientists say 15 grams of red meat per day is the limit

An international team of researchers from the EAT-Lancet Commission now recommends eating no more than 15 grams of red meat ...
EurekAlert!

Consuming more legumes and less red and processed meat may have a surprisingly positive impact on men’s health

A University of Helsinki study found that partially replacing red and processed meat with pea- and faba bean–based foods resulted in reduced total and ‘bad’ LDL cholesterol levels in men, along with ...