From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.

IN FORMULA ONE, blistering lap times and podium finishes are no longer the only markers of success. Today’s drivers are not just athletes, they’ve become global celebrities, brand ambassadors, and ...

IN THE FIERCE battle that is the performance footwear industry, Under Armour has quietly been stepping up its game with a no-nonsense approach that appeals to both casual joggers and serious racers.

MODERN EXECS ARE some of the most overworked, undernourished and tired humans on the planet. They’re constantly ‘on’ – meetings, decisions, deadlines. And while many train regularly, most still ...