Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Dorthy Shore is cofounder of Prime Women Media and serves as President/CEO. Previously, she was the founder and CEO of Miller Ad Agency, a 40-year-old nationally known automotive and digital ...

You’ve probably heard it a hundred times: aim for 150 minutes of exercise per week. But if you’re a busy woman over 50, that’s easier said than done. So here’s the big question: does it matter if you ...

Retinol has long been hailed as a hero in skincare, especially in the anti-aging category. Derived from vitamin A, retinol is part of a family of compounds known as retinoids, and its use in skincare ...

My husband was forty when we married. He wasn’t athletic and certainly not in as good of physical shape as I was, but not in bad shape either. However, the one thing I noticed was that he did not walk ...

We’ve all been there. Faced with a decision, a fork in the road, a moment when the choice feels weightier than just “yes” or “no.” Too often, we make decisions based on the person we hope to be ...

When I was in my early 30s, I loved mocha espressos; they were an adult version of the hot chocolate I drank as a kid. A 16-ounce mocha was my go-to drink, whether it was an early morning or an ...

Life Happens! Divorce, a stock market plunge, debt, the death of a loved one… even isolation and boredom can be the reason you need to return to work and … return as soon as possible. The reasons for ...

Variety is the spice of life, or is it? When it comes to maintaining a healthy diet, some people swear by eating the same thing every day, and others prefer to mix it up. Does it matter? The answer to ...

Sleep is essential for overall health and well-being, and our sleep habits tend to change as we age. Women over the age of 50, in particular, may experience changes in sleep patterns due to menopause, ...

Leslie is a freelance travel and health/wellness writer who gets butterflies from telling stories and sharing information with readers across the globe. Her voice comes from a place filled with ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!