Research has found that what you wear to the gym can play a role in the severity of gym anxiety – particularly among women. In this study, twice as many women than men (20% compared to 10%) reported ...

How does Rest Less make money – We make money through advertising and commission from affiliate links, which enable us to offer Rest Less as a free service to our users. The content on this page may ...

How does Rest Less make money – We make money through advertising and commission from affiliate links, which enable us to offer Rest Less as a free service to our users. The content on this page may ...

How does Rest Less make money – We make money through advertising and commission from affiliate links, which enable us to offer Rest Less as a free service to our users. The content on this page may ...

Quitting smoking is one of the best things you can do for your health. Aside from reducing your risk of several health conditions like cancer and heart disease, it can also save you money, improve ...

Rest Less spoke to Mike Jenn, founder of the Camden Town Shed and the community Men’s Sheds movement in the UK, about the benefits of joining a Men’s Shed in later life. To find your nearest Shed, ...

Handbags have never simply been “something to put your stuff in”. Throughout history and across the world, they’ve been markers of status, statements of style, and/or expressions of culture. But ...

According to Diabetes UK, more than 5.8 million people in the UK have diabetes, with 8% of these living with type 1.Type 1 diabetes can be frustrating to live with and, if left unchecked, can increase ...

Millions of savers are missing out on billions of pounds’ worth of savings interest a year by leaving their money languishing in current accounts paying no interest at all. Despite it being possible ...

Sponsored content If you’d love to see more of the world but don’t want to go it alone, why not travel as part of a small group tour? These experiences offer travellers the chance to stay safer, ...

Sleep divorce is the practice of couples sleeping in separate beds – or bedrooms – to improve sleep quality. While it may seem like a relatively new trend, the decision for couples to sleep together ...

While eye tests are primarily designed to assess eye health, research shows that their benefits stretch far beyond this. In fact, according to Boots Opticians, eye tests like OCT scans can help to ...