Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this ...

I am a licensed clinical social worker with 30 years of experience. I specialize in helping adults navigate communication challenges, relationship issues, and the daily stress that can interfere with ...

Couple / Family Therapist dedicated to resolving complex relational conflict. I am a couple and family therapist, specialized in the neurobiology of attachment, transgenerational issues, and healing ...

Evolve Empower Counseling provides a supportive and inclusive space where individuals and families feel safe, heard, and empowered to share their thoughts, emotions, and life experiences. Our goal is ...

Hi, I’m Jennifer, a therapist passionate about helping teens and women navigate life’s challenges with compassion and honesty. I know how heavy life can feel sometimes — the pressure to have it all ...

Helping you return to yourself with compassion, curiosity, and courage. I work with adults navigating trauma, substance use history, and dual diagnoses, offering a compassionate space to explore the ...

I am a professional counselor dedicated to helping individuals cope with anxiety, ADHD, life transitions, and depression. I offer a steady and supportive space where you can be yourself without ...

I am a professional counselor specializing in DBT and CBT, dedicated to helping clients develop coping skills, manage emotions, and achieve personal growth through evidence-based, client-centered ...

am a Christian counselor passionate about helping people who are hurting with the struggles and burdens of life discover freedom and joy. Many people struggle with anxiety, depression, fear, grief, ...