A new study of over 20,000 diverse individuals has found important connections between diet and gut health. Vegans, and to some extent omnivores who eat a lot of plants, had gut microbiomes ...

Helping people regain their health through food. Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases.

This meal comes together fast! Be sure to choose your favorite salsa for this recipe for a punch of flavor! Serve with a garden salad or a baked potato! Black beans are high in fiber, which helps you ...

A Journey Toward a Whole-Food Plant Based Diet to prevent disease and improve your health. Evidence-based information presented with engaging videos, discussion and cooking demos. You will get your ...

Are you interested in encouraging healthy eating habits in your office? We also provide workplace wellness talks and lectures. Please call 202-527-7500 to find out more information. To schedule your ...