The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

The Scandinavian sleep method is common in certain parts of the world, such as Sweden, Norway, Denmark and other parts of ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, ...

More than 200 children will also take part in their own sleep-out at Les Maingy, the charity said. Jane King, from Guernsey ...