The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Along with healing through nature, others turn to art and storytelling to rebuild both their own lives and the community’s spirit.

That’s why the connection between mental and physical health becomes increasingly crucial as we age. Understanding the power ...

The brain trust assembled here is clear about what isn’t trauma: disappointment, a twisted ankle, a breakup. At the same time, they expand our often limited parameters of what is. We now understand ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Whether stress causes ageing is part of the wider interest in longevity that's been piqued over the past few years. With people like Brian Johnson, the man biohacking his way to living forever, going ...