Understanding the specific deficit needed for substantial fat loss, such as shedding 1 kg in a week, is crucial for both effective and sustainable results. This involves not just cutting out certain ...

It's estimated that to lose 1 kg of body weight (fat), one needs to burn about 7,000 calories, a caloric deficit that can be achieved through physical activity, dietary changes (ideally both). The ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Five effective walking workouts for losing belly fat include brisk walking, interval walking, uphill walking, walking with ...

Large amounts of the food we produce do not end up in our stomachs, but in landfills, sewers, or elsewhere. According to the ...

The most researched fitness supplement used by athletes and now popular among the public for burning fat, building muscle, and improving performance, all at an affordable price.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Aligos Therapeutics is heralding a midstage win in metabolic-dysfunction associated steatohepatitis (MASH) after three ...

Cargo ebikes are often pitched as alternatives to the family car, but limited range can be tiresome. If you'd rather be ...

Liraglutide is the first GLP-1 agonist to show benefit in this age group and could provide young patients a much-needed ...

It’s easy to fold and not overly heavy (though it’s hard to call a 63-lb e-bike “lightweight”), and it’s pretty darn easy to toss it in the back of a car when you want to take it with you on a trip.