To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which exercise helps burn more calories per minute, jogging takes the lead. But if ...

Jane McClenaghan has some top tips to help ensure your body is getting plenty of protein-derived essential amino acids ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

A GLP-1/glucagon dual agonist conferred weight loss of up to 12.55% at 32 weeks for adults with overweight or obesity, ...

Is your current laptop lagging with day-to-day activity? Its rotten performance, little storage, and bad battery are obvious ...

From cutting down carbs completely to not sleeping enough, here are a few mistakes that can slow down your progress.

Valuations for both Marfrig and BRF remain well below sector averages, supporting continued bullish momentum despite ongoing ...

Monday 7th July seen a good entry of 70 cattle presented for sale which resulted in a super trade for all stock on offer.

L ong Island may be the picnic epicenter of the universe, with its vast array of beaches, state parks and public pools. But ...