BARCELONA, Spain (AP) — Vinícius Júnior went off the bench to set up one goal and score another as Real Madrid topped a ...

If push-ups feel impossible, it's time to change that! These simple yet effective exercises are designed to build the strength you need to power through your push-ups and see progress in no time. Get ...

The former director of marine operations, responsible for ensuring the safety of the crew, told the Coast Guard panel: ‘There was a big push to get this done and a lot of steps along the way were miss ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

When you want to build a strong and sculpted upper body, pull-ups and push-ups are two of the most effective exercises you can do. Each targets different muscle groups and offers unique benefits.