Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

An ideal Wegovy diet plan ... lose an average of 15% of body weight over 68 weeks of Wegovy use. How much water should you drink while on Wegovy? Experts recommend the average adult drinks about 8 ...

The PT said: "Lose up to 1st (6kg) by Christmas doing these three things... 1. Reduce your calories to 10-15% below maintenance. 2. Prioritise whole volume foods and protein 80% of the time "3. 3x ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

FDA approval of MIPLYFFATM and product launch cap third quarter filled with multiple commercial and clinical development milestones Zevra ...

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...