Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock ... and well-being during weight loss. ⦿ Fennel seed water ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips. “This strategy helped me lose 3 kgs in a week," wrote Amaka.( ...

She recommends brisk walking for one hour, five days a week. This simple activity ... A proper diet is the cornerstone of weight loss, and Amaka’s meal plan is both nutritious and satisfying.