Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Ready to travel without the stress? Discover 10 essential tips to make your journey smoother, from booking early and packing ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Dr. Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

“The thermic effect of food (or the energy it takes to digest and convert food into energy) is responsible for 10% of total ...

Learning these skills takes practice — people usually spend about 10-15 minutes each week to learn the skills and a few moments a day to practice them. The Stress Less series is edited by Jane ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...