The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.