Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

This tasty order packs a hefty dose of protein (37 grams) and lots of veggies, for a satisfying meal that keeps calories in check. Pro tip: Sub the vinaigrette for salsa to save around 200 calories.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...