This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...
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Knowing Your Circadian Rhythm—aka Internal Clock—Is the Key to Sleeping BetterIt may seem instinctual that humans understand when to go to sleep, wake up, and eat, and while this is true to some extent, ...
SUBJECTS A total of 57 healthy infants and children, aged 2 months to 15 years, underwent ambulatory 24 hour Holter recording ... The appearance of these circadian rhythms was associated with sleep ...
In an emerging red flag for the digital era, sleep experts have warned us to avoid screen time in bed, sounding the alarm ...
The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...
Circadian rhythms are biological changes, including metabolic, that follow a 24-hour cycle and are usually synchronised to signals, such as light and dark cycles and meal timing. In addition, the team ...
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