That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Winter and its effects on some people's mood are far behind us, but the same effects can occur in summer, despite the ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

This paper introduces the standardization of Specification for evaluation circadian rhythm spectrum technology of indoor dimming lighting products. Melanopic efficacy of luminous radiation and ...

A frightening simulation shows what would happen if the world was to stop spinning. As we all know (and if you don’t, give ...

The simple landlines once used to call friends or family evolved into omnipresent glossy screens that flood our brain with ...

Seasonal affective disorder (SAD) is commonly associated with autumn and winter months, but it can also emerge during the ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

However, BP has a natural circadian rhythm, characterized by a nocturnal dip in pressure and a morning surge in pressure that precedes waking. 8 Disturbances to these circadian rhythms, for example, ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Not all court times are created equal. This article dives into the science and strategy of choosing the best time to play ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...