St. Hedwig Hospital and Charité–Universitätsmedizin Berlin researchers report that repeated mornings spent under dim indoor ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

Your daily shower routine might be doing more than you think—science now reveals that when you shower could impact your sleep, skin, and energy levels in surprising ways. New research uncovers a ...

The IndiGo nationwide crisis has triggered renewed concerns across sectors, with Indian Railways’ loco pilots demanding ...

Early hours are risky for the heart, especially when poor sleep, work pressure and sudden phone alarms collide ...

Jet lag, desynchronosis, or trans-meridian circadian dysrhythmia is cumulative for long-haul cabin crew. It disrupts the body ...

We're living longer-and the pressure is on to maintain our health well into old age-but it doesn't need to be a pricey ...

Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux ...

For decades, nutrition advice focused on what we eat: macronutrients, superfoods, calorie counts, and dietary patterns. But a growing body of ...

finishing dinner earlier, ideally between 5.30pm–7.00pm, or at least two to three hours before bedtime front loading your calories by making breakfast and lunch more substantial while there’s more ...

Today, Traveling across time zones can be tough! From strategic light exposure to pre-flight sleep adjustments, scientists ...

As per the International Labour organization (ILO) estimates 2.02 million i.e 3.6% of total deaths each year occur from work-related accidents or diseases globally and 4% of the world’s annual GDP is ...