When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag' ...

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

Just as the circadian rhythm keeps time with the 24-hour rotation of the Earth, many organisms also track the slower rhythm ...

Nutritionist Deepsikha Jain emphasises that just 5-10 minutes of morning sunlight can improve focus, energy, and mood. She highlights 3 ways it is possible.

The mom of one is raising awareness for a new cancer detection test and encouraging all moms to advocate for themselves.

As the clocks go back this weekend, maybe it isn’t just the hour change we need to rethink, writes Dr Catherine Conlon.

The clocks will go back an hour in the early hours of Sunday, October 26 - and it could have an impact on your health, ...

Doctor Isabel Viña is one of many medical experts who has advice for people on the impact of the time change on our health ...

Here's what you need to know about when and why the clocks change, how the switch can impact your health, and why some ...

Every year, the clocks “fall” back an hour at 2am on the last Sunday of October. This year, the clocks will go back on October 26. This is also known as moving from Daylight Saving Time to Daylight ...