This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Your body may crave sugar and sweetness in the morning for a variety of reasons, including low blood sugar, stress, and sleep deprivation.

Speakers at The Sleep Congress call for personalised, multifactorial strategies to mitigate the effects of shiftwork on ...

Spoiler alert: it's worth the hype.

Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising ...

Sleep is not just a nightly shutdown but a carefully choreographed process that your brain and body perform in sync with a 24 ...

Society and our daily lives largely adhere to a schedule which slots into our 24 daily hours, but our bodies have their own ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

If sleep isn’t coming easily to you right now, don’t worry; there are tons of sleep products happy shoppers swear by for ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

When the internal rhythm breaks down, these cells no longer work in sync, which may prevent the brain from clearing harmful ...

If you wake up at 4 AM, you are not alone. Sleep experts have explained the reasons for this early awakening and provided ...