DGCA mandates annual fatigue training for airline crew, with clear reporting policies and rest rules to ensure pilots and ...

The professor of Pediatrics, one of the 250 most important clinical researchers in the world, explains what lies behind ...

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart disease. Some evidence suggests that breakfast after 9 a.m. can worsen ...

To stay ahead of holiday stress, build activities and rituals into your daily routine to minimize stress, which can help you ...

A classic diner is a place of comfort and greasy food, and when it's open 24 hours, it's even more enticing. Discover the ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Another study, this one published in the journal Nutrients, found that eating dinner around 6 p.m. can support more stable ...

Feeling numb or unmotivated? Create a 'Dopamine Menu' with these 10 natural, screen-free ways to boost your mood and energy ...

Experts say eating dinner earlier in winter between 5:30 pm and 7 pm supports better digestion, sleep, and metabolism. Shorter days slow metabolic processes, and late meals can disrupt blood sugar, ...

Your body's internal clock isn't negotiable, and the wellness routine that works for everyone else might be completely wrong ...

Hypertension often has no symptoms, but can increase the risk of potentially deadly health issues such as a heart attack or ...

Neuropsychologist April Krowel describes the condition, which affects roughly one in five people with dementia, as 'a ...