Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

We are talking about Jio’s Rs 899 and Rs 999 plan, which offers a validity of 90 and 98 days respectively, offering unlimited calling and data to users at less than Rs 10 per day. Jio’s Rs 899 ...

Danny Boyle’s 28 Days Later is one of the most celebrated classics of modern horror cinema, but where can UK viewers watch the film? Read on for all the info. The film is set amid an outbreak of ...

The nation's favourite takeaway, chicken tikka masala, is now available as a ready meal in almost every supermarket. But with so many options, which one truly offers the best curry? The Mirror ...

More than 41 million Americans have already cast early ballots ahead of Election Day on November 5, in what is expected to be one of the tightest elections of modern times. Outgoing President Joe ...

The third chapter of the 28 Days Later saga, 28 Years Later is one of those projects that has had fans excited for a while now, even if they didn’t have any details about what the next movie ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... mixed vegetable curry. This meal will offer lean protein and keep you ...

If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet plan, make sure ... seafood, lean poultry, whole grains, nuts, beans ...